"Physical fitness is the first requisite to happiness"
- Joseph Pilates
With the beginning of each new year, we encourage ourselves to start fresh, accomplish new goals, and renew those practices that better our minds and bodies. The regular practice of Pilates integrates the mind and body to build our physical awareness, alignment, and strength. The new year is an excellent time to reevaluate your personal goals and share them with your instructor.
We are planning to offer more diverse classes in the next few months including Reformer Barre and Yoga. We also plan to begin additional evening classes and Fridays at 12pm.
Thank you for your continued support.
We look forward to practicing with you in 2014!